Monday, August 4th, 2014

How long have you been married?

We’ve been married since the Summer of 2014 and we have been together since the Fall of 2010.

I can’t do yoga/ I’m not good at yoga.

So this isn’t really a question, but it is something that people say to me ALL THE TIME.

I’m here to tell you that you can do yoga and that there is no such thing as being good at yoga.

Everyone can do yoga. Stretching, meditating, focusing on your breath- all the foundations of a yoga practice can be done by anyone and can be beneficial to anyone.

As for being good at yoga:

You are good at yoga if you enjoy your practice and are doing what feels good for your body. Period.

So come see me for a class, find a Youtube video, just roll out a mat and try to touch your toes. Yoga is for you.




I’m glad you’re here!



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